Ingredients:
75 grams (about 2.6 ounces) of feta cheese, crumbled
1 large egg
1 tablespoon of olive oil
1/2 cup of cherry tomatoes, halved
1 clove garlic, minced
Salt and pepper to taste
Fresh herbs (such as basil or parsley) for garnish
Instructions:
Preheat the Oven: Set your oven to 375°F (190°C).
Prepare the Dish: Lightly grease a small oven-safe dish or ramekin with olive oil.
Arrange Ingredients: Place the crumbled feta cheese in the dish. Arrange the cherry tomatoes around the cheese, and sprinkle the minced garlic on top.
Bake: Bake in the preheated oven for about 10 minutes, or until the feta cheese is soft and slightly browned.
Add the Egg: Remove the dish from the oven. Make a small well in the feta and tomato mixture, and gently crack the egg into the well.
Return to Oven: Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg white is set and the yolk is cooked to your liking.
Season and Serve: Season with salt and pepper to taste, and garnish with fresh herbs. Serve immediately.
Nutritional Information (approximate values):
Calories: 400 kcal
Protein: 18 grams
Fat: 30 grams
Saturated Fat: 10 grams
Carbohydrates: 10 grams
Dietary Fiber: 2 grams
Sugars: 5 grams
Cholesterol: 220 mg
Sodium: 700 mg
Note: Nutritional values can vary based on specific brands and measurements. Adjust seasoning and portion sizes as needed to fit your dietary preferences.
Enjoy your delicious, single-serving baked feta egg dish!
